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CrossFit WOD

Workout Of The Day (CrossFit WOD) Invictus Fitnes

WOD stands for Workout of the Day. Most CrossFit gyms post one workout each day for their members and online followers to complete. Invictus currently offers THREE free programmed WODs each day (shown above)... and even more personalized and online supplemental programs through Invictus Athlete. One. WODs - CrossFit Free. Saturday, 07.10.21. Team Saturday. A. 4 rds. 1k row (alt every 250m) 12 wall walks. 24 db burpees cleans 50/35's. 36 db box step overs 50/35's over 24/20. 400m run (each The most well-known CrossFit WODs (workouts of the day) are a toss-up between the girls and the hero WODs.But while the girls are known as benchmark workouts that help CrossFit athletes track their improvements over time, hero WODs are more inspirational and don't have the same strict definition or purpose, at least as far as exercise goes

A CrossFit workout of the Day, or WOD, is varied and unpredictable—not to torture you, but so your regimen doesn't become too routine. Fear not: There's method to the madness! These randomly assigned workouts give instant structure, hitting one or more of the following: metabolic conditioning (cardio); gymnastics and body-weight moves; and weightlifting and Olympic lifts The Crossfit named workouts of the day or Crossfit named WODs are a list of staple workouts in Crossfit that athletes commonly return to, whether to benchmark and gauge their current fitness level or simply return to a reliably tough workout that tests stamina, strength, or a combination of the two

Strength: Push Press 5-5-5-5-5. WOD: 11 Minute AMRAP. 8 Alternating Dumbbell Snatch 35/50. 12 Box Jumps 20/24. Tuesday, July 6. Nancy. 5 Rounds For Time. 15 Overhead Squats 63/95. 400 Meter Run Popular workouts of the day (WODs). Find the right workout, right when you need it. Training ideas & inspiration for functional fitness athletes. Plus tips, scaling options, demos, and the background story behind each benchmark WOD WOD. Thursday July 8th. 400m RunThen16-12-8Box Step Ups*Goblet LungeDB SnatchR1 16 reps box step upsR2 12 reps Box JumpsR3 8 reps Box Jump Overs StrengthEvery 3 Minutes for 15.. Upgrade to Beastmodeto search, sort & filter every WOD in our database - and more. Unlock more categories containing advanced filters for 5x more popular workouts; Find the workout you want with advanced filters like modality (gymnastics, weightlifting, cardio) and target area (upper body, lower body, core WOD - Wed, Aug 25, 2021. Newer . Older. PRE. Loading the WODs from Beyond the Whiteboard. MAIN. Loading the WODs from Beyond the Whiteboard . On the night of Sunday, Nov. 13, a fire broke out just a few blocks from CrossFit Westmount in a three-floor commercial[read more] Latest Tweets

WODs - CrossFit Fre

100+ CrossFit Hero WODs: Everything You Need to Kno

The first CrossFit benchmark workouts were introduced in September 2003: Angie, Barbara, Chelsea, Diane, Elizabeth and Fran. These six workouts, as their names suggest, were called The Girls. As benchmark workouts, the six girls represent the CrossFit ideal and serve as a way for athletes to benchmark and measure performance over time May 13, 2020 - Explore Brandy Jense's board Crossfit - WOD , followed by 280 people on Pinterest. See more ideas about crossfit, wod crossfit, crossfit workouts

CrossFit Rosslyn Join . WOD Workout Of the Day . run 197; deadlift 128; row 124; rowing 118; double unders 113; kettlebell swings 103; front squat 98; pullups 93; pushups 93; situp 91; burpees 75; lunge 70; air squat 69; Burpee. wod Tuesday 8.17.21 Corey BBQ15min AMRAP:50 DU's10 Power Cleans (115/75)10 Lateral Burpees over the Bar(Score- Total Rds + Reps) Thrive30min Tasks: Station 1: 4 Rds: 10/8 Cal Row20 Sit-Ups Station.. Following the downing of Extortion 17, a fundraising WOD—hosted at more than 430 gyms around the country with more than 10,000 participants—raised $300,000 over a four-week period to support the 30 families affected. This prompted the organizers to create 31Heroes to remember our fallen heroes and take care of their loved ones Todays WOD | CrossFit 604. WORKOUT OF THE DAY. WORKOUT. OF THE DAY. Our custom strength and conditioning program ensures that you get the most from your training. We record everything digitally so there are tangible results. Classes are led by two coaches to ensure your expectations of quality are always exceeded. Today's Workout. Today's Workout CrossFit Chino Hills © 2018. All Rights Reserved. Home; About; Programs; Schedule; Pricing; WOD; Contac

CrossFit, meaning cross-discipline fitness, was conceived as a company in 1996 as Cross-Fit. Greg Glassman and Lauren Jenai incorporated CrossFit, Inc. in 2000. The original CrossFit gym was in Santa Cruz, California, and the first affiliated gym was CrossFit North in Seattle, Washington; there were 13 by 2005, and in 2016 there were more than 13,000 The 15 Best CrossFit WODs For Beginners When a first-time CrossFitter walks into your box, they may be intimidated by the sport's tough reputation. You can can use these 15 basic CrossFit Wods to ease their way into this ultra-fit lifestyle: New CrossFitters don't have to dive right into advanced WODs when they're just starting

CrossFit Chipper WODs are a great format to enhance mental toughness for athletes. They require you to tackle the WOD head on and grind your way through. A handy mental characteristic that can help you out in life when things get tough as well. The name Chipper describes a workout that combines a lot of different movements at high volume. You. 2. Fran. The Facts: Fran is a series of thrusters and pullups done as quickly as possible. This is a shorter WOD that includes three rounds, including 21 reps of each exercise in the first round WOD: 10 Rounds For Time. AZURE. 16 DB Walking Lunges (35/25#) 8 Toes-to-Bar. 1 Rope Climb (15-ft) - Partner Workout: alternate rounds. with a partner until each partner has. completed 5 rounds

13 CrossFit WODs to Help You Build Lean Muscle Muscle

  1. The WOD [Workout of the Day] below is programmed for each CrossFit Black Hive location. The next day's workouts are released at 5:45 p.m. EST. Black Hive Athletics™ CrossFit Gym Locations. Jacksonville Beach CrossFit Location 705 3rd St. N. Jacksonville Beach, FL 32250
  2. of: 2:30
  3. utes of: 30-second ring L-sit 15 ring push-ups 50 double-unders. August 20, 2021. from CrossFit Linchpin.
  4. CrossFit Unsung 13268 Poway Rd. Poway, CA 92064 (619) 534-120
  5. utes en moyenne. Il est toujours précédé d'un warmup (échauffement.
  6. Die besten 15 CrossFit workouts (WODs) für Anfänger. Wenn ein CrossFitter zum ersten Mal in Ihre Box bei CrossFit Berlin kommt, kann er durch den harten Ruf des Sports eingeschüchtert sein. Du kannst diese 15 grundlegenden CrossFit Wods üben, um Deinen den Einstieg in diesen ultra-fit Lebensstil zu erleichtern: Neue CrossFitter müssen nicht gleich in fortgeschrittene WODs starten, wenn.
CrossFit Girls WOD: Workouts of the Day List | Heavy

5 CrossFit WODs For Seniors. All of these WODs are challenging, but perfectly suitable for any senior that's just getting into CrossFit. There are modifications listed below each workout to make adjustments if you need to! 1. Run/Air Squat Conditioning WOD. 4 Rounds For Time: 400m run (or a different form of low-intensity cardio, like rowing. WODs. Schedule My Free Intro! Name * Required field! Email * Required field! Phone Enter a 10 digit number to ensure you receive SMSs. Have you done CrossFit before

Tuesday . Ren & Stimpy. Partner wod For time: 50 DB(2) Box step overs 50/35 at 24/20 40 pullups 30-floor press 135/95 20 sqt cleans 135/95 10 rope climbs 20 sqt cleans135/95 30 floor press 135/95 40 pullups 50 DB (2) Box step overs 50/35 at 24/20 Spilt the work up however you want Partner Helps with the floor press as the spotting partner *Post partner, weights and tim Don't forget you can download the 'CrossFit BTWB' app from the app store, follow the gym 'CrossFit Southampton' and you'll be able to view the daily WOD and log your performance. You'll also be able to view the box leaderboard and comment on your friends performance - it's a great way to log and view your performance and see. WOD Notes: Goal is to have 3+ min each rd to ski. You may do 30 sec on / 30 sec off with a partner or designated cals. T2B sub = knee ups. You will go right from T2B to the wall for WW. You should be able to touch n go a lot of the reps for the first 2 bars. This entire WOD is you go, I go. Score = total cals for all 4 rounds CrossFit Hero Workouts. CrossFit hero WODs are named after fallen soldiers and first-responders that have died in the line of duty. Military, law enforcement and first responder communities were. WOD 21.08.2021 Her Pazar saat 11:00 —-> Mobility & Gymnastics WOD Her Çarşamba saat 18:00 —-> Weightlifting WOD ———- Skylight@Home Gözde Hoca ile başladı. Evden antreman yapmak isteyenler için her Salı ve Perşembe saat 19.30 da Zoom canlı yayınındayız. Ayrıntılı bilgi için CrossFit Skylight instagram sayfasını ziyaret edebilirsiniz!! ———- A)team of 2(ı go.

CrossFit "Isabel" WOD - YouTube

Video: The 15 Best Crossfit Named WODs and Every Other Named

Optional Core Post WOD: 5 sets not for time of 20 V-Ups, 15 Tuck Crunches, :20 Hollow Hold, :20 Arch Hold. Adderall 0:00-10:00: 1 Mile Run, Max Clean & Jerk (135/95) in remaining time 10:00-13:00: Rest 13:00-20:00: 800 Meter Run, Max Power Snatch (115/80) in remaining time 20:00-23:00: Rest 23:00-27:00: 400 Meter Run, Max Thrusters (95/65) in. July 10, 2021. Complete as many rounds as possible in 20 mins of: Run, 400 m. 15 Kettlebell Swings, 70/53 lbs. 12 Kettlebell Goblet Box Step-ups, 70/53 lbs, 20 in. Tennille Thomas 2021-07-02T15:34:11+10:00 Team WOD: AMRAP 25 mins: Run, DB and Bodyweight Medley, Row & Solo WOD: AMRAP 15 mins: Run, DB and Bodyweight Medley, Row August 21, 2021; Saimo August 20, 2021; Push Press 2-2-2 & 3 RFT: Run, Push Press and Lateral Burpees August 19, 2021; Back Squat 4-4-2-2 & Chipper: Handstand Push-ups, Goblet Squats, Power Snatches, MB Cleans, Sit-ups.

CrossFit WOD CrossFit Prior Lake Workouts of the Da

03 Jul SUNDAY, JULY 4TH. ANNUAL WOD: July 4th, 1774 7 rounds for time of: 4 Handstand Push-ups 1 Rope Climb, 15 ft 7 Hang Squat Cleans, 95/65 lbs 7 Push Press, 95/65 lbs 6 Chest-to-bar Pull-ups At the top of each minute.. WODs. Grey Coast CrossFit uses Triib for all scheduling and programming, athletes should download the app to their device and log in for the added functionality provided by Triib. Contact Grey Coast CrossFit. Email Us 5620 119th Ave SE B Bellevue, WA 98006 (425) 375-770 Crossfit Raw Appeal 7091 West Craig Road, Suite 102 Las Vegas, Nevada 89129 (Located behind Albertson's, next to Denny's) P: 702-489-9800 P: 702-489-9800 E: lisa@crossfitrawappeal.co WOD: 3 Rounds For Time. 800 Meter Run. 160′ Farmers Carry 70/110. 20 Wall Balls 9'/10′ 14/20. *30 Minute Time Cap. ← Older Posts Monday Wod 7.5.21. 8,9,12, & 330 Classes only today Independence Level 1 4 Rounds For Time 1 - 400 Meter Run Or 500 Meter Row 7 - Tater Squats 35/26# 7 - Single Arm Russian Swings/Arm 35/26# 6 - Push-ups Level 2 4 Rounds For Time 1 - 400 Meter Run or... WOD. Read More

Functional Fitness Workouts (WODs

WOD AMRAP x 20 MINUTES 5 Box Jumps 30/24 10 Hand Release Push-Ups 15 Sit-Ups* (Score is Rounds + Reps) Finisher FOR TIME 100 DB Heel Taps (Score is Time Monday A. 2-3 Sets: - 10 Ido Presses + 10 jumping squats - 10 Lat Pulldowns + 10 scap pullups - 10 Hip Ext + 10 Stab. Ball ham curls B. 2-3 Set Follow Kevin on Instagram for more content and to stay up to date! https://instagram.com/kevinjkoester Check out my gear on Kit: https://kit.com/danielibend.. by admin | WOD SATURDAY 14 AUG 2021 31 HEROES AMRAP 31:00 8 Thrusters (155/105) 6 Rope Climbs 11 Box Jumps (30/24″) This is a Partner WOD - Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25)

WOD - Train Harder CrossFi

Reebok CrossFit Miami Beach - CrossFit. View Public Whiteboard. Iron Ranger (Time) For Time 22 second Silence 94 Goblet Squats (2/1.5 pood) 94 Push-Ups 94 Sit-Ups 94 Russian Kettlebell Swings (2/1.5 pood) 22 Burpees. This WOD was created to honor a hometown hero, Army Ranger SGT. Joshua Rodgers, when he was laid to rest Deadlift. 1-1-1-1-1-1-1. *Compare to 02.26.2021. *Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on Private Track and you will be guided through the process CFCody WOD 5 sets: 4 Push Jerks (155/115) (135/85) 8 Front Squats (155/115) (135/85) 16 Pull ups -90 sec Rest- *Goal is to remain consistent for all 5 sets PureFit WOD 4-5 sets: 4 DB push press 8 DB Front Squats 12 Pull ups -90 sec rest- *Goal is to remain consistent for all 5 sets. 09 Jul. Saturday: 7-10-21. By CFCody on July 9, 2021

The Workout of the Day (WOD) at Foundry CrossFit includes: 1) Warm up to increase the heart rate, the body's core temperature and joint mobility. 2) Skill work to practice and refine movement technique. 3) Workout with intensity to maximize results. 4) Cool Down to return to homeostasis, stretch and restore range of motion. We no longer post our current programming, but here's a sample. 6:00p: Zoom CrossFit - Cameron. 7:00p: All Levels CrossFit- Cameron. Workout of the Day (WOD) 4 Rounds. In a 5 minute window complete. 500/400m Row. 6 Burpee Box Jump Overs (24/20)*. 400m Run. Rest 3 minute between rounds Category: CROSSFIT WOD. 20210823 MON CF WOD. Posted on 2021-08-22 ADMIN Leave a comment Posted in CROSSFIT WOD. Conditioning 4Rounds For time; 15 Handstand Push up 12 Power Clean 105 / 155 10 Front Squat 8 Burpee over the bar. 20210820 FRI CF WOD. Posted on 2021-08-19 2021-08-19 ADMIN Leave a comment Posted in CROSSFIT WOD WOD: W/ a partner, Leapfrog style. One partner does a full round, then they switch. Every 3 min for 30 min: 15/12 Cal Machine 15 Box Jumps Rx: (24/20″) 15 Toes to Bar *Partners will alternate doing the 3 minute interval, so for a partner it will be 3 on, 3 off *Scale reps t Awkward position of atheist at a Christian CrossFit competition (BCS) I'm competing at BCS a week from today. It's my first competition. Looking forward to a good time. About 30 people from my box are going. Here's the awkward part. Friday night kickoff seems to be a worship event

Fit for any challenge

CrossFit DeWitt is the premiere functional fitness gym in Syracuse, NY. We have certified CrossFit Trainers to help guide you to be the healthiest you possible How to use it: Do this WOD in place of cardio, as a full-body workout, or as a killer finisher after hitting upper body. Squat and Sprint WOD. This workout isn't as famous as the others on this list, maybe because those who have performed it don't remember it particularly fondly Kids at Home WOD - 3/21/20. This workout has burpees, air squats and shoulder taps. Good form is better than a fast time!!! Practice: air squat: feet should be shoulder width and super strait. Shoot your buns back, keep your chest up and sink on down till your butt is just.. Wodzzly - Crossfit WOD's, Functional Training. Muslim Zabirov Health & Fitness. Everyone. 166. Offers in-app purchases. Add to Wishlist. Install. Start training with Wodzzly - Functional Training app your Daily Cross Training Workouts. The app has workouts for your abs, chest, legs, arms, and butt as well as full body workouts. This app is the. CrossFit Cody 804 Blackburn Cody, Wy 82414. t: 801.725.9732 e: crossfitcody@yahoo.co

WOD CrossFit Fi

WODs - Cary CrossFi

WOD-GEN.COM The best Crossfit workouts on the Internet I would like a . workout, that includes . Disclaimer: The workouts, exercises, and other movements provided on this website are for informational, educational, and entertainment purposes only, and are not intended for use as a substitute for professional programming.. CrossFit Cardiff WoD. A: Every minute, on the minute for 10 minutes: Strict handstand push ups. Choose a comfortable rep range to allow fatigue but strength development rather than failure. B: 5 Rounds each for time: Sprint 400m. Rest the remaining time from 4 minutes between rounds. Specialty. Snatch

WOD — Bladium Crossfi

Le workout of the day (WOD) proposé par Reebok CrossFit ®* LOUVRE ! 5 rounds - AMRAP 3mn : 3 strict pull-ups 6 burpees Une minute de WOD DU JOUR : 22.08.2021 WOD DU JOUR : 23.08.202 Le Wod est la colonne vertébrale de notre programmation. Il a pour but de vous faire travailler de toutes les façons possibles au fur et à mesure du temps. Etre régulier consiste à y participer de manière constante afin d'être exposé à tout type d'exercices, de durées et d'objectifs BOXROX - Competitive Fitness Magazine is the world's biggest online magazine for fans of CrossFit® and functional fitness. With 1,000,000+ readers and 5,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community TUESDAY 7-6-21. SWOD - PUSH PRESS - 3 X 10 WOD 15 MIN AMRAP 10 ALT. LUNGES W/PLATE 45/25 10 WALLBALLS 20/14 20 DOUBLE UNDERS WOD. Crossfit Cape Cod 7/7/2021. CrossFit Cape Cod - CrossFit. View Public Whiteboard. Push Press (2 Push Press + 2 Push Jerks) 5 sets of 2+2 Building in weight. Metcon (AMRAP - Rounds and Reps) 15:00 AMRAP. 20 Hang Power Cleans 95/65#

"Freedom Sauce" WOD

2-3 Lower Body Mobility drills and Stretches 10-12 minutes. Memorial Day Schedule. MON: 7AM-8:30AM-10AM- Potluck Hangout 11AM. Sunday July 4, 2021. Saturday July 3, 2021. Friday July 2, 2021. Thursday July 1, 2021. Sunday July 4, 2021. Saturday July 3, 2021 Try these 12 at-home CrossFit workouts next. The other major key to these dumbbell workouts: Don't be afraid to modify the moves, especially when it comes to overhead exercises

Entraînement crossfit débutant. Comme nous l'avons dit plus haut, les exercices du WOD débutant doivent être adaptés au niveau du pratiquant en diminuant la difficulté si besoin.Pour certains exercices difficiles comme les tractions, il faut trouver des astuces pour les adapter à votre niveau (les effectuer avec un élastique, les faire de façon inversée (partir du haut, bras. Hero WOD: Adrian WOD Type: For Time. 7 Rounds 3 forward rolls 5 wall climbs 7 toes to bar 9 box jumps (30 inch box) U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device Just because you're on the road, doesn't mean you can't get in your daily wod. TRAVEL WODS - NO EXCUSES! Do everything for time, unless stated otherwise: 10-9-8-7-6-5-4-3-2-1 Burpees and Situps. 400m run. Then go back up the ladder: 1-2-3-4-5-6-7-8-9-10 Burpies and Sit ups WOD - CrossFit; WOD - CrossFit Pre-K; WOD - CrossFit Kids; WOD - Pre-Teen; WOD - CrossFit Teens; Events; Contact; Category WOD Kids / 01 Jun 2021 / 0 Comments. Kids: June 1, 2021. Warm up: Freeze Tag!!! Skill work: Knees Behind the PVC: WOD Rock Around the Clock: Set up Cones 1-12 . Athletes perform the number.. In June 14, 2021. On WODs. Comments off. Ruination CrossFit is proud to announce that Polly McKinstry is going to the Games! This will be Polly's second trip to the No Bull CrossFit Games. Her first was back in 2015 when she qualified as an individual for the 60+ Masters Women Division. Fun Fact - this was her first competition ever

WOD - CrossFit Eclips

20 CrossFit Workouts You Can Do at Home - WOD Feve

Mayhem Daily Wod - 190215 Lumberjack 20For Time20 Deadlifts, 275#Run 400m20 Kettlebell swings, 70#Run 400m20 Overhead Squats, 115# Run 400m20 BurpeesRun 400m20 Chest-To-Bar Pull-upsRun 400m20 Box Jumps, 24″Run 400m20 Dumbbell Squat Cleans, 45#Run 400 WOD: Heavy Day - Push Jerk For Load: 5-5-5-3-3-3-2-2 Push Jerk - Perform 50 double unders and 10 box step-ups (24/20) after each set of push jerks. Rest as needed between sets. Mission Fit: FOR TIME 500m row 1:00 plank 400m row :45 plank 300m row :30 plank 200m row.. The skills addressed expand to include the majority of CrossFit's foundational and auxiliary movements and the time frame extends to accommodate the developing abilities of kids in grades K-6. The goal of the CrossFit Kids program is develop and improve general physical fitness in order to prepare kids to be safe in sports (and life in general) WOD 08.18.2021 | Workout of the Day. AMRAP 15 minutes of: 30 Double-unders 15 Air Squats 10 Toes-to-bar 5 Ring Dips Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Jan 2, 2021 - Explore Allison Yoder's board Partner WOD, followed by 366 people on Pinterest. See more ideas about wod, wod crossfit, partner workout

WOD - Ardent CrossFi

Curating the highest quality apparel, accessories and equipment from the best brands on the planet for high performance training and athletes looking to discover what they are capable of. 24.7.365 #THEWODLIF The Mayhem Daily Wod - 21823 Workout of the Day (WOD). How to do Mayhem Daily Wod - 21823 WOD. Good scores for Mayhem Daily Wod - 21823. Movement explanations. Video demos. Background story. And more.. Posted by Courtice CrossFit on August 6, 2018. Posted in: Daily WOD's . skill work (not for time) perfect reps: 3 rounds: 10 ring dips, 10 t2b. 1 rep max bench press. wod: 12 minute amrap. 3 bar or ring muscle ups or 6 chest to bar pull-ups with 6 push-ups. 5 thrusters @135/95 Anthony Musemici, the co-owner of CrossFit Bridge & Tunnel, who holds more than a dozen fitness industry certifications, says, The Girls, or any benchmark, should be done regularly to retest and track progress, although he specifies that when you choose to re-test a particular Girl WOD might depend on your personal goals The CrossFit Benchmark WODs - The Girls (Courtesy of CrossFit.com) Although CrossFit programming is, by nature, constantly varied, Benchmark WODs allow you to assess & track your progress. Amanda 3 Rounds for Time 12-9 -6 Reps: Muscle Ups Snatches (135/95) Angie For Time: 100 Pull-ups 100 Push-ups 100 Sit-up

Fort Collins CrossFit provides a positive and challenging environment that promotes health, fitness, well-being, and community. Personal improvement is constantly pursued through proper coaching, strong programming, building of relationships, and striving for excellence in everything we do CrossFit is a fitness program designed around the things you do in the real world. Every day, you bend down and pick things up, you put things over your head, you squat down, you stand up, you run after your kids or jump over a puddle. CrossFit prepares you for all that and then some, by performing those exact movements in our workouts About Classes WOD Testimonials Get started Cart 0. About Classes WOD Testimonials. Get fit. Get strong. Get into Smash. Get started. WOD. Check out the Workout of the Day (WOD). CrossFit Smash Philllip. 20 Colbee Court, Phillip, ACT, 2606, Australia +61413805867 greg@crossfitsmash.com.au. Hours. Mon 5:30 to 19:00. Tue 5:30 to 19:30 Vintage CrossFit Open 18.2. Check out the highlights from CrossFit Open 18.2 at Vintage CrossFit. The CrossFit Open is the best time of the year because of the passion and spirit of our community! Our members and coaches come together to push our limits in the workouts, support each other, and party afterwards

"Stanky Legs" WODBurpee Box Jump Chipper Workout - Peanut Butter Runner"Filthy Fifty" WOD